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Make sure the room you use for the massage is somewhere private where you will not be disturbed by any other people, children or animals. Part 1 Quiz Why is it important to cover the surface you're working on with towels?

To keep your partner or client warm. To make the room more inviting. To protect the surface from oil. Want more quizzes?

Keep testing yourself! Part 2 of Start with the neck and shoulders. Place a hand on either shoulder in the classic massage position and knead the thumbs deep into the muscles of the shoulders.

Use your fingers for grip, but don't press them into the collarbone, as this can be painful. When you've finished with the shoulders, use the press and release technique to massage along the neck, all the way to the hairline.

Remember to keep your hands on either side of the spine. Make a fist with each hand, then rub the knuckles gently but firmly across the tops of the shoulders, to release any tension, Next use your thumbs to press and release along the tops of the shoulders and up the back of the neck.

Do the feet. Start massaging the soles of the feet by wrapping both hands around the foot and using your thumbs to apply pressure.

Pay special attention to the arch of each foot, as this area tends to accumulate a lot of tension, but also massage the heel and the ball of the foot.

When you get to the toes, grab each one individually and give it a gentle pull, this helps to release any tension. Work your way up the legs.

When you're done with the feet, move onto the back of the legs. Give each leg a couple of long, relaxing strokes to begin with, all the way from the calf to the upper thigh.

Apply light pressure with both hands, smoothly stretching the skin. This technique is known as effleurage, and is a good way to ease into the massage.

Use a kneading technique like kneading bread to work the calf muscle. Move up towards the thigh and repeat the kneading technique here. Then press the heel of your hand into the skin and very slowly move it along the thigh.

You should always move in the direction of the heart. Cover the leg you just finished working on with a towel to keep in heat and repeat the massage on the other leg.

Move from the lower to the upper back. Use the effleurage technique described above to perform long, soft strokes, going from the top of the glutes to the base of the neck.

Place the palm of each hand on either side of the spine and work your way up, keeping your hands parallel to one another. When you reach the top of the back, fan your hands outwards across the shoulders, as if outlining the top of a heart.

Return to the lower back and use a kneading motion to work the large muscles on either side of the spine. These areas tend to build up a lot of tension, so make sure to spend some time here.

Next, use a "press and release" technique to work your way up the back. This involves pressing your fingertips firmly into the flesh of the back before quickly releasing.

This will give you better access to the muscle around the edge of the shoulder blades, which tends to harbor a lot of tension and knots.

Massage the hands and arms. When you're done with the neck and shoulders, move onto the arms, working on one at a time.

Then use your right hand to sweep along the back of the forearm, along the tricep and over the shoulder, coming back on the opposite side. Now, switch to holding their wrist in your right hand, then sweep your left hand along their forearm and bicep, then over the shoulder and down the opposite side.

To massage the hands, take their hand in yours and massage the palm with your thumbs, using small circular motions.

Then, take each finger in turn and slowly slide from the knuckles to the nail. Pull each finger firmly, but not so hard that you cause it to crack!

End with the head. Give them a moment if they need to rearrange their towel. Use your thumbs to gently massage the top of the scalp. For added pleasure, use your nails to scratch slightly.

Next, massage the folds and lobe of each ear between your thumb and forefinger. Then use your fingertips to gently swipe along the contours of the cheekbones and not.

Use your fingers to find the small hollows when the neck meets the base of the skull. Apply firm pressure with your fingertips, then release.

Repeat several times. Put your hands underneath the jaw and pull the head gently upwards, to stretch the neck muscles. Now, gently press the center of the forehead between the eyebrows with your fingertips and release.

Repeat for 30 seconds. Next use your fingertips to gently massage the temples, moving in slow circular motions. The temples are an important acupressure point, so this helps to relieve tension.

Part 2 Quiz What's the best technique to use to get knots out of your partner or client's back? Repeatedly press and release with your thumb.

Use effleurage. Make a fist and rub your knuckles over the area. Scratch lightly. Part 3 of Work slowly. Dedicate time to each individual body part, giving it your full care and attention, and keep your strokes long, smooth and slow.

Keep your hands in contact with the skin at all times. Even if you have to grab a towel, a drink of water or more massage oil during the massage, try to keep one hand on the skin at all times.

Communication is key throughout a massage. What feels good to you mightn't feel good to the other person, so it's important to ask them how they're feeling and to really take on board their responses.

Ask them how the pressure feels, where they would like you to work on and what they enjoy the most. However, try to speak in a low, soothing voice to maintain the calm atmosphere.

Pay attention to knots. If the person you're working on has a lot of knots in their back, it's a good idea to work on them to try to release them.

However, make sure to ask your partner or client first, as some people find this too painful and would rather not ruin their relaxing massage.

The knots may feel like large, circular areas of tightness, or tiny bumps which almost feel like peas beneath the skin. Try to get directly on top of the knot, otherwise it can slip out from beneath your fingers.

Apply increasing pressure to the knot, then rotate your thumb or finger to try to undo it. You may need to rotate in opposite directions in order to work it out fully.

Avoid the spine and any bones. Never apply pressure to the spine or any other bones. Besides, it is the muscles you really need to work on, as this is where the most tension collects.

Stick to the muscles and you can't go wrong! Part 3 Quiz If you need to grab a drink of water while giving a massage, you should Tell your client or partner so they know where you're going.

Apply extra massage oil to keep them warm while you're drinking. Try to keep one hand on them the whole time.

It's best to massage only one person at a time. You have to be able to to keep your hands on the skin at all times.

Going back and forth between multiple people will prevent you from doing this, as would doing two people simultaneously. Not Helpful 10 Helpful Generally, it wouldn't cause any harm, but it's best to consult a general practitioner beforehand if you're worried.

Not Helpful 4 Helpful While exercise can also be relaxing for some, in most ways the two practices are not interchangeable.

Massage will not confer the exact same kind of health benefits regular exercise will. Not Helpful 6 Helpful It is possible, but it's not easy.

Buy a lacrosse ball and a foam roller and look up self-myofascial release techniques. Most people do, but if you or the other person is uncomfortable with that, then you or they don't have to.

Not Helpful 3 Helpful It's safe, but unusual. Most would just get one once every two weeks or once a month. Not Helpful 19 Helpful It depends on the person.

Some might like to have it once per month, others twice or three times. Ask the person you're massaging or who you want to massage when they'd prefer a massage.

Not Helpful 20 Helpful Try using any bed that you have in your house. Just be sure that whichever one you use, you know how to easily reach all sides of the body.

Not Helpful 11 Helpful It will really help you to find some anatomy diagrams and map out the skeleton and organs on yourself or a partner.

You'll need to know what is supposed to be there first before you'll recognize abnormalities. Not Helpful 30 Helpful Print this article to paper and keep it on file.

Read it casually before starting. Re-read it from time to time to be sure you are still working correctly. It won't take long for all this to be second-nature to you.

Not Helpful 17 Helpful Include your email address to get a message when this question is answered. A lot of times after massaging someone your hands will start to ache.

So, you can gently rub the palms of your hands to relieve your pain. Helpful 0 Not Helpful 0. There are massage apps you can use to guide you through each step of the massage process; since your smartphone can sit alongside the massage area, this can be an easy option if you're forgetful.

Just be careful not to coat the phone in oils! Make sure that the neighborhood cannot observe the massage - close your curtains. Remember to prepare yourself before giving the massage.

Cut your nails, take a bath to relax yourself, concentrate on the upcoming massage and person, relax with yoga, mental methods or breathing techniques and put on some comfortable clothes.

Avoid using your phone, as any notification, sound, of light flash, could disturb your client during their session. If you are going to have intercourse afterwards be aware that the massage oil will adversely affect physical forms of contraception.

Helpful 4 Not Helpful 0. Always be gentle when applying pressure on the lower back. Remember that there are no ribs to protect the internal organs from the pressure of your hands.

Avoid the back of the knee, it is known as an endangerment site because important structures are there that are not well protected by tissues or muscle and can be damaged easily.

Helpful 3 Not Helpful 0. Helpful 2 Not Helpful 0. Do not massage if you do not feel well, or if you or your partner has any injury or sickness.

Helpful 2 Not Helpful 1. There are some cases in which massages can aggravate a medical condition. A bleeding disorder or taking blood-thinning drugs such as Warfarin Deep vein thrombosis a blood clot in a deep vein, usually in the legs Damaged blood vessels Weakened bones from osteoporosis, a recent fracture, or cancer A fever Any of the following in an area that would be massaged: open or healing wound, tumor, damaged nerves, an infection or acute inflammation, inflammation from radiation treatment Pregnancy Cancer Fragile skin, as from diabetes or a healing scar Heart problems.

Related wikiHows. About This Article. Co-authored by:. Co-authors: Updated: July 25, Categories: Massage. Article Summary X The best way to give a full body massage is to begin with the feet and work your way up the body.

In other languages Deutsch: Ganzkörpermassage. Italiano: Eseguire un Massaggio Completo del Corpo. Nederlands: Een complete lichaamsmassage geven.

Thanks to all authors for creating a page that has been read 1,, times. Reader Success Stories Anonymous Jul 6.

And I am going to give my wonderful mother, who works so hard every day for us, a great massage thanks to this article!

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